Kihon means "basics," or "fundamentals." It is the term used to describe the practice and repetition of the basic techniques of karate. Kihon can be performed with footwork or from a stationary position. It can be performed individually or in large groups. Kihon can be considered as the alphabet of karate. By organizing various kihon techniques into sequences, kata are created. When learning how to apply kihon techniques to another person, kumite is born. Since kihon is vital to the development of proper karate technique, Shotokan students spend a great deal of time trying to perfect it. Improve your kihon skills, and all other aspects of karate improve automatically. Kihon can be divided into 5 categories:

 

☆ Tachi Waza (Stances)

 

☆ Uke Waza (Blocking techniques)

 

☆ Uchi Waza (Striking techniques)

 

☆ Keri Waza (Kicking techniques)

 

☆ Nage Waza (Throwing techniques)